My Blog

Wild Atlantic Way Road Trip

Wild Atlantic Way Road Trip

Just your average Saturday with an airport run, meeting a long time social media friend and fellow world cyclist for lunch, a juice in my case, along the Wild Atlantic Way before catching the football game in the afternoon. Paul Llewelyn Franklin is a Kiwi […]

The 10 Benefits of Juicing

The 10 Benefits of Juicing

Today, I’m sharing the 10 benefits of juicing that I’ve seen from my 30 days of juice fasting so far. From the health and wellness side of things as well as the more practical positives I’ve gleaned from my juicing weight loss journey so far. […]

From Rugby to The River

From Rugby to The River

Another early start with a full day out of the house. Spending the day in the car has always proven troublesome for me with my diet. A juice first thing, with another in Galway a few hours later. Spending the afternoon at a Connacht U17 […]

4 Week Weigh-In and Doctor Check Up

4 Week Weigh-In and Doctor Check Up

My 4 Week Weigh In took place this morning and I was delighted with my results. I also got out for a walk with my uncle when he was visiting. My fortnightly trip to the doctor also took place this morning. All in all, a […]

Under The Weather

Under The Weather

With the awful weather that battered the west coast of Ireland, it proved to be a difficult day. I spent the afternoon babysitting, with myself and my nephew getting haircuts and making very healthy food choices through the afternoon. Most of the evening was spent […]

It All Comes Out In The Wash

It All Comes Out In The Wash

After my final Galway trip of the summer where I caught up with a friend, I’m back to basics. The travelling over the weekend meant my laundry pile had almost been speaking to me. Not having a washing machine in my apartment, I decided to […]

A Family Gathering Tests My Fast

A Family Gathering Tests My Fast

Every year at the end of each summer my Uncle hosts a barbeque for the entire extended family. It usually involves plenty of food and drink, a bit of music, photographs and catching up with the cousins. This weekend we gathered in Wicklow, forgetting about […]

An Average Sleepy Saturday

An Average Sleepy Saturday

Run of the mill Saturday really, very excited about my new passport arriving and planning where the first destination I set off for will be. Please let me know where you think might be good to add to the list. Planning my two days away […]

Back To Basics

Back To Basics

It’s back to the basics of my Heavy To Health plan for today. Taking a look at the ingredients that go into my ‘meals’ for the day. I finished the day with a recap while I chill with my Netflix account.

Farmers Market and Viewer’s Q&A

Farmers Market and Viewer’s Q&A

After an early afternoon trip to the local Farmer’s Market to stock up on fruit and veg, I sit down to answer some of your questions and answers about my juice diet.